Did you brush your teeth this morning? Neglecting proper teeth care could cause serious consequences. In fact, oral disease affects nearly 3.5 billion people.
Untreated dental cases in permanent teeth is the most common health condition. Meanwhile, about 10% of the population has gum disease.
These oral health issues could cause you to lose teeth. You could experience pain and discomfort as well.
Before complications occur, use these 10 simple tips for insanely good dental care. Learning how to care for your teeth properly can help you avoid tooth decay, gum disease, and oral cancer.
Read on to learn how to keep your teeth sparkling and clean today!
1. Keep It Consistent
Before reviewing these teeth care tips, it’s important to make a commitment to follow them. You need to brush and floss your teeth every day.
If you hop into bed without brush and flossing, food particles and bacteria can linger in your mouth. As the bacteria spread, you could put your oral health at risk.
Food particles and bacteria can mix with your saliva to create plaque. Plaque is a sticky substance that clings to your teeth or in between them. In order to keep plaque at bay, you need to brush and floss.
Otherwise, cavities might start to form. Neglecting to brush and floss can increase your risk of tooth decay and gum disease.
As the bacteria spread, you could risk your overall health, too.
Brushing your teeth can also keep bacteria from hurting your protective tooth enamel. Otherwise, you could leave your teeth vulnerable to decay. You can’t “regrow” enamel once it wears down.
Without tooth enamel, your teeth might become sensitive to hot or cold foods and beverages.
Bacteria can also cause bad breath or leave your smile looking dull and discolored.
Before any of these problems can occur, commit yourself to proper dental care.
2. Use the Right Technique
How you brush your teeth can impact your oral health as well. Schedule a consultation appointment with your dentist. They’ll ensure you’re using the right technique.
Proper brushing will keep bacteria and food particles away from your teeth. Remember, plaque and tartar could develop if you’re not brushing.
You can’t brush tartar away at home with a store-bought toothbrush. Instead, you’ll need to visit your dentist to have it removed before tooth decay develops.
When brushing your teeth, make sure to hold the brush at a 45-degree angle. Brush each tooth by making small circles. Make sure to swipe the brush away from your gum line.
Try to get the front and back of each tooth to clear away plaque and calcium.
When brushing, try to avoid using too much pressure. You don’t want to aggravate your beautiful teeth and gums.
3. Switch Your Brush
It’s not enough to adjust your brushing technique. You’ll need to consider the toothbrush you use, too. Otherwise, you might find these teeth care techniques aren’t as effective as you’d hoped.
First, make sure to replace your toothbrush every three months. Replace it sooner if the bristles already look worn out.
If you want a more thorough cleaning, switch to an electric brush. Your dentist can make recommendations.
Talk to your dentist about the toothpaste you use as well. You might want to switch to an option that contains fluoride. Fluoride can help protect your teeth from future tooth decay.
4. Floss Thoroughly
Once you’ve improved your brushing technique, consider how you floss. Flossing helps remove food particles that are trapped between your teeth. Sometimes, a toothbrush isn’t enough to clear those particles away.
Try to form a C-shape when flossing.
You can also talk to your dentist about the floss you use. For example, they can help you choose between waxed and unwaxed options.
If there are gaps in your smile, use a thicker floss to clear food particles away.
5. Drink Water
Lifestyle changes to your daily routine can impact your oral care, too.
First, make sure to get plenty of water throughout the day. If you have a dry mouth, you’re likely dehydrated. Try to drink a glass of water first thing in the morning.
Then, drink another glass with each meal. Water will help wash away food particles before they can impact your oral health.
6. Eat Fruits and Vegetables
Try adding more fruits and vegetables to your diet this year. These foods contain healthy fibers, which can boost saliva formation.
Saliva will help wash the sugar away from your teeth.
7. Minimize Sugar Intake
Sugar can convert into acid. Acid can erode your protective enamel over time. Gum disease and tooth decay can occur as a result.
Consider talking to your dentist about your diet. They can help you choose healthy alternatives to sugary snacks. Remember, fruits like apples and veggies like carrots are always great options.
Try to minimize how many acidic foods (like lemons and tomatoes) you consume, though.
8. Brush Your Tongue
Don’t neglect your tongue! Brushing your tongue will help clear away bacteria. Otherwise, you might end up with bad breath.
If your breath still feels stinky after you brush, talk to your doctor. It could indicate an underlying issue.
9. Consider Treatments
Give your teeth care a boost with professional treatments. For example, you might consider teeth whitening treatments if your smile looks discolored. If there are gaps between your teeth, consider Invisalign treatment instead.
You can talk to your doctor to determine which treatments will align with your goals.
10. Visit Your Dentist
If you begin experiencing symptoms of gum disease or tooth decay, schedule an appointment with your dentist right away. Otherwise, visit twice a year. Routine check-ups can help you avoid oral health problems down the road.
Your dentist can help you make more informed decisions about your oral hygiene. They can provide extra dental care tips, too.
Stunning Smiles: 10 Tips for Thorough, Effective Teeth Care
Don’t leave your smile looking discolored. Instead, maintain a stunning, healthy smile with these teeth care tips. Using these tips will help you keep bacteria, tooth decay, and gum disease at bay.
Start improving your smile with these dental care tips today.
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Book your free consultation today to get started!